Author: Annette Hickman

muscular and lean

Four Ways to Improve Your Fitness Performance

Every experienced fitness geek knows that there are some limits that can be very hard to surpass, especially if you’ve been training for years. There will be a time when your fitness stats feel stagnant. And you will learn how to counteract that here.

Keep Your Exercise Compound

We’ve come a long way to find out that you can’t isolate a specific group of muscles and expect to enhance your athletic performance at the same time. To amp it up, you need to keep your exercise compound.

As stated on Healthline, compound exercises are workouts that impact multiple muscle groups all at once. For example, a deadlift requires your gluteus maximus, hamstrings, trapezius (upper and middle), rhomboids, and erector spinae to coordinate with one another. And that is why no matter who your instructor is, or what bodybuilding style you are following, deadlift or a variation of it is always on the menu.

Be Disciplined with Your Diet

Building muscles requires more than just working out. The foods you feed to your body also plays a significant role in it. In fact, muscle growth does not happen at the gym, but hours and days after the workout session. To illustrate this further, the muscles in your body are more of regenerating than growing. The sets and reps you do at the gym are actually to damage the body’s tissues. And as a way of adaptation, your body ‘grows’ muscles on the damaged parts. Therefore, you need to eat right to feed that regeneration process.

Make protein the most substantial portion of your diet. Don’t eliminate carbohydrates because lacking it can increase the metabolism burden on your liver and kidneys. Carbs are also essential to maintain the endurance of your muscles. Third, stuff yourself with fibers from veggies and fruits. If you’ve done all of this, but you still feel like you need more energy, don’t hesitate to take protein supplements.

Be More Active at Work

Prolonged sitting is probably a thing that all of us can’t escape from nowadays. According to a recent report, 9 hours of sitting increases the likelihood of your waist to expand, your hips, shoulders, ankles, and backs to gum up. And what’s worse is that working out can’t compensate for the damage caused by that behavior entirely.

Therefore, you should time your sitting hours. Stand up every three hours. Take a walk during the break. If you can walk to your work, do that instead of using the train.

Improve Your Rest

Your rest is just as vital as your workouts. As obvious as this may seem, many people still seem to neglect this principle. If you feel like your bed is to stiff to sleep on, change it to a softer one. If the light in your room often hurts your eyes and makes it difficult for you to go back to sleep after a bathroom break, change the bulbs. Make your bedroom a sanctuary that can help you to get well-rested and rejuvenated.…

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student writing

How to Improve Your English Writing Skills

This article is going to provide you with powerful tips to help you improve your writing skills. Take time to read through these steps. These tips can help you advance your writing whether professionally for everyday use.

Focus on Writing Style

medical writingThis is an important step when it comes to writing. Before you implement other tips, you need to be clear on the style of writing you need. For instance, if you want to write for business purposes, you need to focus on business English. Also, if you are taking exams such as IELTS exam, you need to get resources. You should be clear on whatever you want to write about.

Find Examples of Text

In this era, you can find different texts and copy them. If you want conversational English text, you can search it online. Try to read, copy, and write without having to look at the original. Afterward, you can correct yourself with Grammarly. Check each sentence at a time. This can help you internalize word order and sentence structures. Moreover, it is a great way of learning grammar too. You can apply this for emails and academic essays.

Read a Lot

Reading is quite important as it helps you become familiar with how English is written. Moreover, it can help you spot mistakes that you may be making now. If you copy the passages, it will be a great way of rectifying such errors. If you want to improve your English for social media and texts, then you can read posts and comments to improve. Nowadays, there is a new writing genre known as text stories. In this case, you can tell the whole story through text messages. It may be a great way of reading and finding valuable information.

If you do not like reading, you should try free or paid audiobooks and read along with the hard copy. In fact, most audiobooks give you the freedom to control the speed of the speaker. In this way, you can read at a pace that suits you.

Practice and Get Feedback

professional writerThe process of improving your writing is like learning new skills. You need to practice and even seek feedback. After you have done several tests and practices, find a native English speaker to give you feedback. You can post your writing on social media and ask for feedback.…

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a break-in

Three Ways to Improve the Security at Home

Criminals are always lurking and waiting for the right moments to act. Even though you live in a relatively safe area, if things can go wrong, they will. Such a cautious attitude is supposed to be on the mind of every house owner, especially those who have pricey goods stored in their home. And here, our team has wrapped up three most effective and practical ways to improve the security at your house.

Installing Surveillance Cameras

The good thing about surveillance cameras is that even the dummies can discourage a criminal to execute his/her plan. Therefore, placing one or two units in visible spots in the yard can be a bold statement of your house equipped with a security system. And as you might have known, security cams require storage for the visual data they gather, and the ones that have motion-detection feature may be costly. And for those dummies, you can use the cheapest models in the market. You can also turn them on only at night so that you can save energy and storage space.

However, you need other units that are more advanced in technology. Their primary purpose is to recognize perpetrators and serve as visual evidence of the crime. Therefore, you should place them in the blind spots of your home.

Moreover, you must not forget the indoor surveillance cameras. They must be equipped with a motion detector, infrared vision, and cloud storage integration. Indoor security cams are not only for gathering evidence but also survival. To make sure you get the right one, please read some reviews first.

Raising a Guard Dog

No matter how advanced security gadgets are, there are no protection means as straightforward as a guard dog. The barking alone will make the invader think twice to enter your house. And if the criminal persists, your guard dog can inflict injuries on him/her.

According to, here is a list of dog breeds that are best to be trained as a guard dog: Akita, German Shepherd, Doberman, Great Dane, American Pit Bull Terrier, Rottweiler, Boxer, Belgian Tervuren, Kuvasz, Moscow Watchdog, and Caucasian Shepherd. However, you must train your dog well so that you can control his aggressiveness toward the right target. If you are not sure with your ability to train your dog, please sign yourself in a dog training course and get professional assistance.

Being Vigilant and Observant

With the pervasive use of social media these days, sharing private information has become more and more normalized than ever. Facebook has the check-in feature where the user can post their whereabouts. And posting activities on Instagram has also been a familiar trend. However, if seen from the security and safety perspective, it would be better if you do not overshare your routines because such a habit allows a stalker to notice your most vulnerable time.

Furthermore, you must also be aware of your neighborhood. Although it sounds difficult, you have to train to memorize faces because burglars often do not invade a house without observing it first. Your ability to notice a suspicious stranger can give you an advantage in crime prevention.…

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simple crossbow

What to Consider When Buying a Crossbow

If you love hunting or playing archery, then you understand the importance of having a good crossbow. Crossbows have been around for long. However, this simple tool has been improved over time. If you can take your time and watch archery, you will see people with cool budget crossbows shooting and having fun. The modern bows have been made better stronger and more accurate when it comes to shooting. Therefore, for those who are thinking of getting one, it is essential that you window shop, see the different brands and types that are available for your selection. If you are still not sure of what you should consider when buying a crossbow, then written here are some guidelines for you.


shooting with crossbowCrossbows can be considered to be weapons, meaning that if not used properly someone can get hurt. Different bows are made using different materials and the material used to make the bow can significantly determine how safe a bow will be.

Nevertheless, safety should also start with you. Therefore, you need to know how to handle and use your crossbow properly. Once your device is broken or damaged, you need to take it for repair immediately so that you can use it safely.


When buying a crossbow, it is also essential that you consider the size. There are bows of different sizes as you will find out on your online search, or during your visit to the stores. Note that they are all made for specific people and reasons. For example, the size of the crossbow that will be used for archery games will be different from the ones that will be used for hunting. Your body size and experience can also determine the size of the bow that you will buy.


old crossbowWhether you are buying a crossbow for hunting or gaming, it is essential that you consider durability. Understand that the materials used to make the bow determines how long the bow will last.

Some crossbows are made from weak plastic and strings that end up breaking after you have used them for only a short while. Note that buying a durable bow will not only give you a peaceful time to train or hunt, but you will also enjoy the value of your money.


Crossbows cost differently, and the amount you will pay for one will depend on the company that manufactures and supplies them. Also, remember to compare prices before making a purchase. Do not forget that the amount can also determine the quality and durability of a bow.…

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living in rv

Reasons to Give RV Living a Try

You’ve probably seen a video of couples or single traveler living on a tiny house or an RV. And sometimes the thought might cross your mind on how and why they are doing that when you can relax comfortably in a house or an apartment. Even though RV living is not for everyone, you might have been thinking to give it a try, and if the thought crosses your mind then we encourage you to try it! There’s a lot of reasons why one decided to do RV living, and in this article, we’ve compiled some ideas on why you should try it as well. Do read more to know what the reasons are.

Easier to Maintain

RVWhen comparing a house and an RV, an RV is much easier to maintain. A house needs to be cleaned now and then, or else pest or rodents can go crazy, and not to mention being repainted at least once every three years. Meanwhile, an RV has less maintenance as all you need to is to clean and check the RV battery.

Your House is Where You Go

Your house is where you go when you’re living on an RV. If you don’t like your neighbors, you can move to another area, or if you don’t like the forest, you can always move near a beach or the mountains. Everywhere you want to go depends on you, so make sure to travel where you like.

Travel and Work

Here’s the best part of traveling on an RV, which is traveling and working at the same time. Most of the people living in an RV works as a digital nomad, be it working as a writer, photographer, designer, or even opening up an online business. Might seems a bit strange, but they are a living proof that working and traveling at the same time is possible. Make sure that you have the Internet though since you’re going to be working via Online.

More Time for Yourself

Ever felt like your time is wasted on taking care of your job and the house? With RV living you’re going to have a lot of time for yourself. Ever wanted to go out to the forest and take Instagram-worthy pictures? It’s possible now since nothing’s holding you back, except for the fuel if you forgot to refill it.…

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How to Choose the Best Landscaping Company for Your Projects

Finding a perfect landscaping firm is among the most important factors homeowners trying to spruce up their homes should take into consideration. Take your time to research and understand the services offered by the landscaping firm you are about to hire. They should be able to meet the plan you want to accomplish.

The first step to a successful landscaping plan is to understand what you need. As a homeowner, you should be aware of what you want to achieve hence the best landscaping plan. In this article, we are going to discuss factors to consider when selecting the best landscaping companies.


Word of mouth is a perfect way to get the best landscaping firm in your area. A chat with friends, relatives, and workmates could lead you to a good company. The information collected through word of mouth is better than browsing the internet. The internet is an amazing source of information, but at times, it does not give the detailed information you are looking for.

What Services Does the Firm Offer?

Landscaping firms do not offer similar services. Some have specialized in specific fields while others deal with everything. Take time to go through their services and make sure that the firm you are about to choose can offer the exact services you are looking for. Do not be in a hurry least you hire a company which cannot handle your needs.

Contact the Firm

By now, you might only have details about the firm from the internet or referrals. It is time to take the next step and contact the firm. The reception you get on the phone says it all. After that call, you will be either going for a meeting with them or looking for another company. You might have heard and read all the good things about the firm on the internet, but their attitude proves you otherwise. Customer service is key for any service provider so do not settle for less.


Is the firm authorized to operate in your locality? Do not shy from asking them to produce their licenses and other authorization credentials. A good company will have an active insurance cover, and this is something you should check as well.

Finding the right landscaping firm might be difficult and especially without the proper knowledge on how to. But with the points above, your search will be easy.


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glass bongs

Reasons to Buy a Glass Bong

When buying a filtration device for smoking herbs, then you need to consider a glass bong. There are other materials available out there, and it might be difficult to make a choice. Bongs are made using plastic, bamboo, ceramic and even metal.

It is important to choose a bong that will give you a good experience when smoking. Safety is also an important factor, and this is why glass bongs are recommended. Here are some of the reasons to consider a glass bong over any other material:

Variety of designs

One thing that you will love about glass bongs is the variety of designs. It is possible to get every design that you want. These bongs come in various styles and shapes depending on your preference. Glass is easy to form, and this means that you expect sleek designs from a glass material. This is quite different from other materials that might not give you a variety of options to select.

a glass bong

Pure taste

If you want to get a pure taste from the herbs, then it is advisable to use a glass bong. With glass, you will get the original taste of the herbs because glass does not burn. Other materials like plastic might burn and start producing a weird taste from the burning plastic.

The best thing about percolator bongs is the fact that it does not produce any funny taste even after burning for a long time. You will only get the true taste of the herbs.


When it comes to maintaining hygiene, glass is the best material to consider. You will be able to maintain hygiene of the bong because it is easy to see residue when it builds up. Anytime you see residue on the glass surface, then it is a sign that it is time to clean the glass. If you want to keep hygiene, then the glass is a good option to choose for a bong. Cleaning glass does not take a lot of time for compared to cleaning other materials.

glass bongs

Why people shy away from glass bongs

Some people do not like glass bongs. Like you already know, glass is a fragile material, and this means that it is likely to break. However, today we have thick glass which is a little bit stronger than the normal glass that we know. Glass bongs are suitable for private home use because they might need extra care. They are sleek, and they make smoking herbs feel luxurious.…

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Top Reasons Why a House Is the Best

When buying a place to settle down, people are going to debate on why one should buy a condo or a house. As we’re writing this article, we’re going to agree that having a house is probably one of the best you can ever spend your money on.
We get it though, having a condo has its benefits such as many amenities, smaller space which means a smaller area to clean and many more. But in this article, we’re going to give out some answers on why having a house is probably the best decision you can make, so read this article in case you want to know what those reasons are.

You Love Gardening

GreenIf you love gardening or taking care of your garden, then you would’ve known that having a condo means that it’s impossible to have a garden. Sure, you can have a mini-garden with small plants and vegetables, but it won’t beat the feeling of having an actual garden.
If you have a green thumb, then there’s no better reason to have a house rather than a condo. Are you looking for the best weed eaters for your garden? Consider checking out the best battery powered weed eaters over here.

A Bigger Space

If you need a bigger space for you or your family, a condo will not be able to provide you the space that you need. Not to mention that a condo might be a bit cramped, which might not be able to provide the privacy that you and your family needs.
Decorating a small space might get hard, and getting some things might need a lot of calculation to get it in as it might not fit the condo.

You Don’t Need Those Amenities

In a condo, you are offered amenities such as a gym, a pool, and even a communal room that everyone can use. But not everyone uses it, and you might be one of those people who doesn’t need those amenities.
To make things worse, you still have to pay those monthly maintenance fees for the amenities, whether you use it or not. If you don’t want to pay the monthly maintenance fee, consider getting a house then.

You can Have Pets

PetThis is probably the reason that most house owners will agree as almost all condo does not allow any pets inside. If you want to have pets such as a dog or a cat, you’d want a house and not a condo. In case you want to have a pet in a condo you might have to pay some fee if the condo allows it of course.…

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divorce paper

Dealing with Divorce

There are no easy to way to make a divorce happen without you getting stressed about everything that there is in your life. You are going through a significant change in your life, and that requires a lot of your time and energy. Following these suggestions can help you to go through this period without feeling like you are a failure or things are falling apart.

Find a Better Way to Do the Divorce

You do not have to deal with a long and tiring process of battle in court to get what you want. It is way better to be smart about this situation and look for divorce alternative dispute resolution which can make the whole thing cost less time, money, and energy. Starting a new life is going to be expensive, and you want to save money whenever you can. Aside from that, it will be great if this part of your life can be over as soon as possible so you can move on to the next thing.

Get Yourself a Lawyer

attorneyObviously, you are not a superhuman that can do everything by yourself. Dealing with all the emotions is hard enough and you do not have enough experience or knowledge to take care of everything in the court. Hiring a lawyer can be great for you to take your hands off from things that you can leave to the professionals. It will give you more time to heal while your lawyer can deal with all the paperwork.

Take Time off from Work

This is the time to that annual leave that you have not taken. Do not feel guilty of giving yourself a break that you deserve. Thinking about work will not help you to make peace with yourself and make a long-term plan for yourself. It is nothing to be ashamed of to take a break when you need it, and it is called being a human. Besides, you do not have to prove anything to anyone.

Go on a Vacation with the Kids

beachSometimes staying at home is not enough to make yourself feel better or refreshed, you will only be reminded of all the stress from the divorce and taking care of the house. Go on a vacation and getaway to a place somewhere that you have not been before. There your kids can have fun while you can relax and contemplate a lot of things.…

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Tips for buying a gas grill

Buying a propane burner can be a difficult task for some people. However, this should not be the case. When looking for that perfect propane grills to match your needs, it is advisable that you start by searching on the internet. A search online can assist you in finding that ideal burner. On the internet, you will see the different types of burners available in your city. To make it even better, you will see in pictures the different types of gas grills available in the market. It is also necessary that you read reviews made by various clients who have purchased burners. You can also visit the stores that sell gas grills in your city. When searching for the best to buy, you should start by understanding your needs. Do you need a bigger burner or a smaller type? When purchasing a gas grill written here some tips to guide you.

Number of burners


When buying a gas grill, you should know the number of burners you will require. Burners can come with a single unit for burning, but you can also get a gas grill with more than two burning units. Owning a burner with more than two burning unit is ideal for large families. It also means you can be able to cook different meals at the same time.

The manufacturer

It is important that you buy a burner from a known manufacturer. Known companies guarantee quality. While doing your research for different burners, it is necessary you find a reputable company and compare the various brands available in your city. You can also know more about different companies by reading reviews written by people who have purchased burners before.



propanegrillsReputable companies are always willing to give their client a warrant for the products they buy. A warrant provides a client with a piece of mind knowing that you can easily have your burner replaced in case of breakdown. However, you need to know the duration and the events that your product warrant covers. Some companies can give you a warrant that covers twelve months while others can cover a more extended period.


When buying a burner, you need to have enough cash for you get the best. Different burners cost differently depending on the manufacturer’s reputation and the quality. You can easily find cheap burners on different online platforms. However, if you need a quality burner that will serve you for longer, you need to have enough cash.


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